Posts Written By David

How To Choose a Protein Powder

So, you need more protein in your diet, and you’ve realized that supplements are the easiest way to get more protein. Great!

At this point you’ve probably walked into a GNC or searched around on Amazon… then felt completely overwhelmed by your choices.

Whey concentrate? Rice protein? Casein? How do you choose a protein powder? Which one is the best?

If you’ve done some initial reading on protein powders — and are still confused — you’re not alone. Read on to see an easy way to choose which protein supplement is right for you.

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