Healthy Thai Chicken Noodles Recipe

Eating clean consistently is daunting to say the least. You get bored, you want more and your cravings take over. I find my willpower is the most lack-luster at the end of the week when I’ve already eaten the food I meal prepped on Monday twice over. I REALLY do not want to eat it…

Healthy High-Protein Spinach Chicken Meatballs Recipe

When I first started food-prepping, I honestly had no idea what I was doing. Roast a bunch of chicken breasts in the oven, steam some broccoli and add a bunch of Sriracha sauce. Eat for 5 days straight. Rinse and repeat. On some days, I thought thinking outside of the box consisted of substituting broccoli…

Super Yummy Protein Pumpkin Pancakes Recipe

One of my favorite seasons is fall… I love the crisp fresh air, the beautiful autumn leaves and curling up to the smell of warm spices as Thanksgiving approaches. But to be honest, I haven’t had an actual fall season in years as I’ve been working overseas. But that doesn’t stop me from wanting to recreate…

Greek Yogurt Hollandaise Recipe (Co-Starring Smoked Salmon and Poached Eggs)

Being an American expat here in Singapore has given me a fine appreciation of all things brunch related. From truffled scrambled eggs to more decadent offerings like champagne brunch buffets – it seriously makes it hard to keep my macros in check! My favorite brunch offering though has to be a perfectly executed eggs benedict.…