Posts Tagged ‘breakfast’

High Protein Broccoli and Feta Frittata

Breakfast is one of my favorite meals of the day. I can probably eat breakfast anytime of the day and be super giddy and oh so satisfied. What’s not to love? Cured meats, freshly baked goods and an abundance of jams and nut butters to spread on everything!

Only issue is that I’m an adult now and mom won’t be making my choice of breakfast anymore. Instead, every morning at 6am, my alarm rings to kick me out of bed. As I stumble my way to the front door and grab my gym gear, I also need a breakfast that is filling, tasty and portable.

This frittata fits the bill! It has veggies to keep me full, cheese and herbs to feed my inner fat kid (or should I say previous fat kid) and an abundance of egg whites to heal my torn muscles. I make one of these every single Sunday as part of my food prep. But to be honest, it usually doesn’t last that long….

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Super Yummy Protein Pumpkin Pancakes Recipe

Super Yummy Protein Pumpkin Pancakes
Super Yummy Protein Pumpkin Pancakes
These pumpkin protein pancakes will make your kitchen smell amazing! High-protein, high fiber, super yummy.

Cook Time: 25 minutes

One of my favorite seasons is fall… I love the crisp fresh air, the beautiful autumn leaves and curling up to the smell of warm spices as Thanksgiving approaches. But to be honest, I haven’t had an actual fall season in years as I’ve been working overseas. But that doesn’t stop me from wanting to recreate my childhood every time September rolls around. I want it all…. the sights, smells and of course – the FOOD!

So as a tribute to the end of the summer season, the launch of this blog and a little peek into all the other pumpkin things I’m going to throw in your face in the next couple of months – I want to introduce you to perhaps my favorite protein pancake recipe!!

These pumpkin protein pancakes will make your kitchen smell amazing, taste super fluffy and make you sooooo happy that you can’t believe they can fit into your macros! The addition of pumpkin puree instead of just plain ol’ pumpkin pie spice gives an added dose of much needed fiber too! Score on all fronts!

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