So, you need more protein in your diet, and you’ve realized that supplements are the easiest way to get more protein. Great!
At this point you’ve probably walked into a GNC or searched around on Amazon… then felt completely overwhelmed by your choices.
Whey concentrate? Rice protein? Casein? How do you choose a protein powder? Which one is the best?
If you’ve done some initial reading on protein powders — and are still confused — you’re not alone. Read on to see an easy way to choose which protein supplement is right for you.