Posts Tagged ‘protein powder’

How To Choose a Protein Powder

So, you need more protein in your diet, and you’ve realized that supplements are the easiest way to get more protein. Great!

At this point you’ve probably walked into a GNC or searched around on Amazon… then felt completely overwhelmed by your choices.

Whey concentrate? Rice protein? Casein? How do you choose a protein powder? Which one is the best?

If you’ve done some initial reading on protein powders — and are still confused — you’re not alone. Read on to see an easy way to choose which protein supplement is right for you.

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Super Yummy Protein Pumpkin Pancakes Recipe

Super Yummy Protein Pumpkin Pancakes
Super Yummy Protein Pumpkin Pancakes
These pumpkin protein pancakes will make your kitchen smell amazing! High-protein, high fiber, super yummy.

Cook Time: 25 minutes

One of my favorite seasons is fall… I love the crisp fresh air, the beautiful autumn leaves and curling up to the smell of warm spices as Thanksgiving approaches. But to be honest, I haven’t had an actual fall season in years as I’ve been working overseas. But that doesn’t stop me from wanting to recreate my childhood every time September rolls around. I want it all…. the sights, smells and of course – the FOOD!

So as a tribute to the end of the summer season, the launch of this blog and a little peek into all the other pumpkin things I’m going to throw in your face in the next couple of months – I want to introduce you to perhaps my favorite protein pancake recipe!!

These pumpkin protein pancakes will make your kitchen smell amazing, taste super fluffy and make you sooooo happy that you can’t believe they can fit into your macros! The addition of pumpkin puree instead of just plain ol’ pumpkin pie spice gives an added dose of much needed fiber too! Score on all fronts!

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